Focus on your education and not being in care.
Don't worry - it will all come together.
Don't bottle it up - say something if you're down - you'll feel so much better.
Find a goal.
Don't prat about in school.
Remember you always have someone to talk to. Even if you feel like no one will listen, someone will.
Stay strong! Be happy!
Don't get into trouble with the police.
Remember you have 2 families that love you - birth family and foster family. Kids who are not in care don't have that.